One Fitness & Yoga

One Fitness & Yoga operates a fitness and yoga studio specializing in group fitness classes for all ages. Their facility employs only certified, knowledgeable instructors, to ensure a safe atmosphere for clients. They offer group and one-on-one opportunities for clients to achieve their full potential with emphasis on “starting where they’re at today.” One Fitness & Yoga provides a supportive and non-competitive environment that is welcoming to men and women of any age or fitness level, where individuals can achieve their health and fitness goals.

Enjoy Zumba, yoga, interval training, strength training, seniors classes and much more inside or outside the studio! You’ll find the schedule full of flexible options to fit the busiest lifestyles. One Fitness & Yoga also offers sport or event specific training, running, indoor cycling, nutrition consulting, fitness testing and personal training.

One Fitness & Yoga offers owner Alaine a chance to make a difference in the quality of life for real people. “I can be creative in this line of work and I can teach and inspire,” Alaine said, “I have control over the direction my business goes and I can model the business after my own values and beliefs.” She wants clients of One Fitness & Yoga to feel proud that they’ve made themselves a priority and made a commitment to their long-term health. She also wants clients to feel supported by the staff team of committed, knowledgeable instructors that will support, educate and challenge individuals.

Since 2014, One Fitness & Yoga has offered a Pay it Forward fitness program where clients commit to a three-month nutrition and exercise program and instructors work at a reduced rate. At the end of the three-month program, the participants work towards a pre-determined fitness goal and gather pledges from friends and family. The participants choose an organization to support such as, Step Up ‘n Ride, Dawson Creek Triathlon Club, Tremblay Elementary Breakfast Program and Network’s Ministries.